<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Habit on Rajat Sapkota</title><link>https://blog.sapkotarajat.com.np/tags/habit/</link><description>Recent content in Habit on Rajat Sapkota</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Sun, 17 May 2026 00:35:51 +0000</lastBuildDate><atom:link href="https://blog.sapkotarajat.com.np/tags/habit/index.xml" rel="self" type="application/rss+xml"/><item><title>Stop Chasing Willpower in 30 Days #Shorts</title><link>https://blog.sapkotarajat.com.np/posts/stop-chasing-willpower-in-30-days-shorts/</link><pubDate>Sun, 17 May 2026 00:35:51 +0000</pubDate><guid>https://blog.sapkotarajat.com.np/posts/stop-chasing-willpower-in-30-days-shorts/</guid><description>Learn why willpower fades 30% daily and how a 30‑day habit eliminates the struggle. Motivation, Stoicism, habit formation.</description></item></channel></rss>